The Bear Truth: Lifting Mistakes and How to Fix Them
By Sean Lee | SLEESTRENGTH
 
This book is for lifters who are done playing games. You’ve been in the gym for years. You train hard. Maybe you’ve run gear. But the size, strength, and consistency you want? Still not there.
That ends now.
 
The Bear Truth is a raw, unfiltered guide to the most common mistakes lifters make—with muscle building, strength programming, recovery, overuse injuries, PEDs, and mindset. Whether you’re stuck in a plateau or crashing post-cycle, this book shows you exactly how to fix your issues and start growing again—for real this time.
Inside you’ll learn:
Why your food and training aren’t aligned
How to stop breaking down from chronic tendinitis
Why your bench is stalling despite “training hard”
How to run safer, more effective cycles (and when to not)
Why your mindset is sabotaging everything
 
Plus, you get a bonus 4-day training program and a lifter’s mistake tracker you can start using today.
 
No fluff. No hype. Just results.
If you’re ready to fix your training for good—this is where it starts.